Physical

You Have More Fat to Trim Than You Think.

I have always been in relatively good physical shape since my childhood due to regular exercise. The pinnacle of my athletic performance was in 2011 when I won a gold medal in the 100-meter sprint at the provincial level. After that, I paused my athletic endeavors due to the high school workload. I have stayed fit ever since, though. However, my subconscious has accepted that my current level is good enough, and it has subtly accustomed me to this level.  

Next photo is for March, 2023. Looks fit, doesn't it?

But, I challenged glass ceiling that I had and trained for 2 months and lost 8 pounds! 

I can't believe my eyes now better I look and feel. Do you have such glass ceiling for yourself?